❓Want to crush your upcoming flag football season but not sure how to structure your training week?
The secret isn’t training harder, it’s training smarter. A balanced weekly plan builds your strength, speed, and endurance while keeping you fresh for every game. From power workouts to recovery strategies, this guide breaks down exactly how to prepare like a pro all season long.
👉 Click here to read the full blog: https://touchandtailfootball.c....om/training/weekly-t
#flagfootballtraining #fitnessforathletes #womeninsports
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