Whether it is a sharp twinge when lifting your morning coffee or a dull ache that lingers after a day at the desk, elbow pain is incredibly disruptive. Because we use our arms for almost everything, even minor inflammation in the tendons or joints can feel like a major setback. Most elbow issues stem from repetitive strain—like tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis)—but the good news is that most cases respond beautifully to conservative care.
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