Massage for Back Pain: What Actually Helps, What Doesn’t, and When to Come See Us

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Someone walks into a massage center, moving carefully, rotating their whole body rather than just turning their neck, sitting down slowly as if lowering themselves onto broken glass. And when I ask how long their back has been bothering them, the answer is almost always some version of: “Oh, a few months. I just figured it was part of getting older.”

Trigger Point Therapy in Philadelphia | Relieve Knots & Muscle Pain

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If you’ve ever had a stubborn knot in your neck or shoulders that just would not go away, no matter how much you stretched. You know that spot. The one that’s been there for weeks — maybe months. That tight, almost burning little lump sitting right between your shoulder blades and spine. You press on it, and it hurts, but somehow it also feels right to press. Your neck turns, and you feel it pull. You’ve tried stretching, you’ve tried heat pads, maybe you’ve even asked someone to just dig their elbow into it while you wince.

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