Picture yourself at a noisy restaurant, smiling through the chaos even though it’s overwhelming. That’s masking hiding your true self to fit in. While it may seem necessary in social settings, it’s not healthy long term. But what exactly is masking, and why is it often linked to autism? In this blog, we’ll explore what masking means, why autistic masking occurs, its signs, and why it can be harmful
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AI is making waves in mental health with tools like Woebot, Wysa, and Therabot chatbots designed as 24/7 wellness companions. But is AI truly safe for mental health? Not always. Reports reveal these bots often fail to handle real crises, especially among teens and adults. This blog explores the realities of AI in mental healthcare, compares it with human support, and sheds light on where the technology falls short.
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At Growth Thru Change, our DBT approach blends individual work, group support, philosophy, and coaching to create lasting transformation. Co-led by a skilled DBT the**** and a PhD-trained philosopher, our groups offer a unique, engaging space to challenge old patterns, build new skills, and explore the core of dialectical thinking
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Depression is more than sadness it affects thoughts, emotions, and daily life, making even small tasks overwhelming. At Growth thru Change, our expert the****s provide evidence-based care to uncover root causes, build coping strategies, and help you reclaim purpose and fulfillment. You don’t have to face this alone
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Racing thoughts and constant tension can leave you drained, blurring the line between stress and anxiety. At Growth thru Change, our anxiety therapy helps you find calm, clarity, and lasting peace.
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