Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns.
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There’s no single way to heal from trauma, and it’s normal if your recovery doesn’t feel “typical.” Trauma disrupts your sense of safety and self, but recovery tools can help. In this blog, we share 5 tools for immediate healing and 5 for long-term recovery to make the process feel more supported and less overwhelming.
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Gender identity can feel delicate, and despite growing awareness, stigma and misunderstanding persist. If you often question your gender or struggle with acceptance, a gender identity the**** can help you find clarity and confidence. In this blog, we share 7 signs it might be time to seek therapy and embrace your true self with understanding and pride.
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Painful memories can resurface through flashbacks, tension, or emotions, making it hard to feel present or safe. At Growth thru Change, our EMDR therapy helps you process and release these memories so you can find peace and move forward confidently.
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EMDR therapy is becoming popular for treating trauma, PTSD, and anxiety, but many myths and misconceptions surround it. If you’ve ever wondered how it truly works, this article breaks down the 7 most common myths about EMDR to help you understand the therapy better and see if it’s right for you.
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