Snacking does not have to disrupt your diet. Choosing the right low-calorie snacks, in fact, can help you lose weight by keeping your energy levels stable and appetite under control. Smart snacking is the strategy for Australians who wish to lose weight without starving themselves or foregoing great food. The primary objective is to choose snacks that are high in minerals, fiber, and protein while still being low in calories.
Below, we'll look at the best low-calorie snack options to help you achieve your health goals.
Why snacking smart matters
Many individuals believe that snacking is detrimental to weight loss, even though it can be beneficial when done appropriately. Eating in between meals can help regulate appetite, prevent overeating, and provide energy throughout the day. The type of snack is therefore very important.
Eating processed or sugary foods leads to energy dips, cravings, and weight gain. Rather, focus on solid, minimally processed options.
Top low-calorie snacks to support your goals
These delightful, nutritious, and fulfilling snacks are under 150 calories:
1. Greek yoghurt with berries
Full of antioxidants and protein.
Helps reduce sugar cravings naturally.
One hundred grams of plain Greek yogurt plus a handful of blueberries contains around 130 calories.
2. Boiled eggs
High in protein and healthy fats.
Keeps you fuller for longer.
One large egg contains roughly 70 calories.
3. Carrot and cucumber sticks with hummus
Crisp, refreshing, and gratifying.
Contains healthful fats and fiber.
Two tablespoons of hummus and ten tiny carrots equals around 120 calories.
4. Apple slices with almond butter
Natural sweetness and extra protein
Consistent energy release.
One teaspoon of almond butter with one medium apple contains approximately 130 calories.
5. Air-popped popcorn
Ideal for a guilt-free crunchy treat.
High fiber and low calorie
Three cups have roughly 90 calories.
6. Cottage cheese with pineapple
Low in carbs and heavy in protein.
Sweet and savory mixture
Half a cup of low-fat cottage cheese with pineapple slices contains around 110 calories.
7. Rice cakes with avocado
Filling but light.
Provides fiber and healthy fats.
One rice cake plus one-fourth avocado contains approximately 120 calories.
Tips for snacking while trying to lose weight
Keep these helpful tips in mind to ensure that your snacks actually help you lose weight:
✅ Portion control is key – Portion control is essential; even healthy snacks can quickly add up if consumed in excess. Use small containers or measuring cups to keep track of your food intake.
✅ Don’t snack when bored – Determine if you're truly hungry or just looking for something to do.
✅ Choose snacks with fibre or protein – Choose protein- or fiber-rich snacks; unlike high-sugar options, these will keep you full and satisfied for longer.
✅ Keep snacks ready – Prepare your snacks ahead of time so you aren't tempted to reach for anything unhealthy when you get hungry.
The link between snacking and weight loss success
In your weight loss journey, smart snacking can be a game changer. Many AustAralians find that planning and preparing their snacks ahead of time helps them stay on course. It also resolves energy dips, which occur during long workdays or after exercise.
Mistakes to avoid with snacking
Improper handling might even turn the healthiest foods against you. Here are a few such errors:
❌ Snacking too often: Eating every hour could result in calorie overload.
❌ Mindless munching: Eating while watching television or reading on your phone generally leads to overindulgence.
❌ Skipping meals and replacing them with snacks: Skipping meals and replacing snacks may alter your metabolism.
Final thoughts
Losing weight is about choosing healthy snacks, not saying goodbye to them. These delicious, low-calorie options will keep you on track, energized, and satisfied as you work toward your goals. The goal is to strike a balance between planning and being mindful of your body's needs.
So, the next time you want a quick bite, try one of these options. It will be beneficial to both your health and waistline.
